How to Cook Perfect Steak?

Beef, containing lots of nutrition, is one of the crucial ingredients when you are on a diet or building muscle. What can you benefit from it?

• First of all, iron contained in beef is much easier for our bodies to absorb.
• Zinc in lean beef will help in building immunity during your weight loss.
• More beef will shield you from fatigue after time to time tests.
• There are abundant Vitamin B6, aiming for a protein supplement.